Showing posts with label Meditation. Show all posts
Showing posts with label Meditation. Show all posts
Saturday, April 25, 2015
Saturday, January 17, 2015
In The Spirit Forest
Rebellious thoughts escaping from my mouth, fugitive words
undertaking that journey towards your ears, with the clear objective to hunt
down your heartbeats...for moments, to be the cause of the pace change in these
beats, so special and unique when you're in love.
Shine your charms when you stare at me, eternal executioners
of my spontaneous smiles, which are simply the expression of what you make my
heart feel...this time without words, just with looks is enough to get my
attention and make me tremble.
Penetrating imposing intensity, which dominate and carry us
to our secret corner, private, intimate...thanks for giving me the keys. And
you say you'd let yourself fall just by being sure to be contained by that
privileged...my arms are already alert and ready to catch you in any fall.
Nebulae that we don't see, though we feel its presence, its
evening dews moisturizing our pores, transparent portals of emotions, signs that
show us that never ends...let’s not let it to decay.
Knights with superficial radars, that have seen you without
really knowing what they have in front of them, until lose you from sight…the
eternal problem of seeing with eyes and not with feelings. I already feel you
with my eyes closed, I already fall in love by feeling your presence...to open my
eyes and see you physically, it's nothing more than just the perfect drawing of
pioneer sensations.
This time life rewards us both, after a long walked journey,
not of search but of teaching and learning. Now it is perfectly clear the reflection
of our singings, and now we know who the performers that delight the audience
are.
Silences passengers of harmonious trains, those that are
not as many in these times, those from which our parents would have more
memories, those beautiful times. I take and treasure them in the trunk of my
reliefs, because they will be the commanders who appease my storms.
Here I'll be waiting in the spirit forest, surrounded by
stories told by those leaves let dropped by the autumn...they already had their
chance. And they're still dancing, the curious white spheres, perhaps
predicting your arrival to finally keep me company... I wait.
Tuesday, November 11, 2014
Sunday, November 2, 2014
Raise Your Voice Hope
I watched a documentary about Victor Jara last
night, and today I listen to his music. Being a Chilean I should perhaps learn
about his story, but I admit to have been blind and deaf about that past of
which I was not a direct part of, though my parents were (I remembered you with
the song "Luchín"), and I possibly lived the reflexes wounds in them,
without realizing it at the time. The atrocities experienced in Chile, starting
with September 11, 1973 (yes, we had one 911 too, and funny thing it involves
USA again, very sad) the Coup, where our own army (with funding. planning and
support from the government of Richard Nixon with his Secretary of State Henry
Kissinger) attacked and killed our president, (Salvador Allende) attacked,
tortured and killed our own citizens (more than 30.000 victims, between
tortured and executed prisoners, thousands of kids, thousands of raped women), and
every other expressive and brave daredevils who simply said what they thought
and expressed it in the best way they knew. Among them was Victor Jara, singing
to life... "The Right To Live In Peace"
But this writing is not about politics as it has
never been a topic in my life, but it is totally about the right of expression,
and more than the right to do so, it is about the desire to do it... because no
one can silence you if you do not allow them. To say what you think and feel,
without actually censor yourself by thinking about the implications, is to be honest
with yourself, and not edit yourself along the lines of what is right according
to a protocol to be followed, or to the prevailing culture or time in which we
live. Many who do this are sometimes called troublemakers, rebels and
extremists, and I happily accept that label, if by that they mean not to be
silent with what you believe is right, what you think is our right to live
better, what really keeps us alive.
Each of these rebels as they call them (for going
against the system and not follow the masses) are responsible for the change
that many live and enjoy today, without have been an acting part of these
events, but getting on the train victory when everything was safe. And it makes
no sense to keep living on our participation or absence of what happened in our
past, there’s much more in start moving the trains in our times, without the
fear of getting hit by bullets of oppression, that try to silence our voices
and actions, which those tyrants who these days enjoy of power, know that will
change the world.
There are many means of expression today, many
more than before...is much more what is allowed to do, and yet many remain
silent because of fear, fear of ridicule, of not feeling the blood asking for a
purer flow, and of knowing that there will always be others willing to speak
out, even though they remain sitting and waiting. Then what more comfortable
and safe than to wait for others to do so, to build that change, and then just
enjoy it, without having to be at any risk? And in life there are actors and
there is an audience. Perhaps for this reason is that many think "me
changing will not change the world"...and when there are so many who think
that way, that's precisely the reason why the changes take so long to arrive. If
a thousand drops of water were to fill the cup, 999 would not be enough, and
only 1 more drop would make a difference. As well as the first drop touching
the bottom of that cup is the driving force behind this whole movement.
Hopefully many are those who sing it, draw it, act
it, write it and speak it...no need to go on a strike, or a violent protest to
bring create a change, but it is valid. I write it, and I share it to be read
by those who have forgotten or are not aware of it.
Think about this just for a few moments. They
always say that we must make a change so that our children and grandchildren
can enjoy it in the future...and that is simply stated because there is no
confidence that the change will happen fast. But that depends only on how many actors
want to join to this change of mind, and on how many from the audience are
willing to leave the stationary comfort that keeps them observing and waiting
for the change to occur, sometimes seen as a miracle, just for that lack of action.
That change could also be enjoyed by us, and not just by the future
generations, if all were willing to push the cart. And if you're thinking this
is not going to happen, then you did not understand the meaning of this
writing.
Be The Change!!
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Sunday, September 28, 2014
Tears From The Soul
Our tears, always necessary and liberating ... hidden by some just because of shame, by creating a shield and try to show the "strong" side, confusing sensitivity with weakness ... they do not know what they are missing, those who never shed tears. It is such a natural process in the human being, (and I'm really not sure if it is in other species of animals too) that I don't understand why it is sometimes trapped within us, when their release means no more than one of the most beautiful expressions of feelings, whether they are of grief, sorrow, joy, emotion, excitement, etc.... it really shows the importance of that feeling for us, it is a cleaning process, and also with our tears we let out those feelings that I mentioned, as rivers carrying leaves shed by trees in the fall... crying trees ...
The pain and grief have many reasons to be .... disappointment, frustration, detachment, loss, among others. Many times, those who do not cry for fear of being seen, or because they were never taught or encouraged to show their feelings in the past, (some were even taught that it was wrong to show many feelings because it's an index of weakness...ridiculous), unfortunately keep all that inside of them, when all that it wants is to be expressed, and by not doing it those feelings are lost .... like song private from audience, a poem private from readers, an "I love you" private to be heard, a kiss private from other lips. If we want to overcome that pain, crying helps a lot, no matter how much you do it, the idea is not to block the tears, let them flow as rain falls over the land and oceans, renovating and creating new forms of life that we admire so much...the natural process of creation.
The joy and excitement should also be released, expressed. Although the most common way is through laughter, tears can also be very powerful ... sometimes they are both connected. Many people laugh at times when others cry, just to hide their tears of joy ... Joy is a gift from the Universe to our being, regardless of who is the direct postman delivering it ... it is delivered to us to help in the understanding that everything has its reward, that everything has a solution in life, nothing is impossible and everything is better with a smile and sometimes a single tear ... do not deprive yourself of those gifts, because they are just for you. Learn how to receive them, to appreciate them ... the gift of life, our close circle of people, our health, the gift of waking up every morning just to breathe, and sometimes to see the stars and moon before closing your eyes .... others are lucky enough to receive and give a kiss on each of those moments, drying some tears, or just contemplate them in their journey, showing how much I mean to you ...
Dedicated to all those who have shed tears and still do, regardless of the reason ... and those who have not do it, just try it ... as I said several times, nothing coming from yourself is worthy to be feared.
Namaste
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Wednesday, September 24, 2014
Be The Change
Did it ever happen that you can express yourself
very fluently, either through written, audible words, or any kind of art, but
without knowing where it comes from, at a level that you are amazed of what you
just said or did? That's what I want to write about today after some
recess...we'll see if those words today can flow from the inside in that way
often unknown and unexpected...
Recently I was commenting to a friend about this
"gift" as she calls it, of having such ease of connecting with your
"inner self" with your oceans of wisdom that cover the foundations of
your life, your soul. This knowledge is not just for some, although it often
seems to be, reason why it is called "gift" or "special
skill." And if we think that we are not all the same or do not have the
same abilities or qualities of expression in our lives, then it would be
correct to classify some things and people as "special". Bottom line
is, we all woke up to the world in the same way, and feeling the same as any
other being... opening our eyes, regardless of race or species...just took our
first breath, opened our eyes, and looked for our mother (I love you ma). It is
in the process which comes after those initial minutes of life where these
changes that will shape our lives manifest.
We are all born with the same tools, but not all
of us are aware of how to put them to good use, sometimes don't even know that
these tools exist...until we wake up. After that awakening in our birth, after
that first eye opening experience, sadly our eyes close again, and we live that
way for a long time....this is the time that varies from person to person, and
is conditioned gigantically by our environment, the people around us and our
own thirst for knowledge, both internal and external. Over time I have learned
that everyone has their own biological clock....which is not only to tell a
woman when to become a mother, as many think...this clock has an alarm that
wakes us up at the time we are ready to start feeding ourselves from that
infinite wisdom. It is not easy for those already awakened not to show the keys
of that internal library to the world, but sometimes you have to understand
that the rest is not ready, their alarm has still not awakened them, and this
is something I'm still working on. It is not easy to learn to filter or select
the people to who you can talk about certain topics, or deprive your loved ones
from what has changed your life completely...because even though you know that
these changes can also help them, there must be receptivity, which is absent if
they are still with their eyes closed. And this is not at all about being
better or superior to the rest (if it was like that I wouldn't be interested in
sharing the experience), you just have to understand that some are ready
earlier than others, which means you found something before them, and then you
want to share...unlike those who discover something but keep it to themselves,
reason why the world is not going forward. It's as simple as thinking about the
reason why so many institutions keep so many secrets from the rest of
humanity....thank God that there are brave people who risk their lives to
reveal those secrets to the world, opening the eyes of some.
A key part in this process is to be tolerant.
Learn to respect nature in which we live and of which we are part, as well as
other animals, because yes, we are also animals, we're just a different
species. By being able to respect and accept others as members of this life, we
can live without selfishness, without negative competition, without
discrimination. You learn to LOVE the rest, and by "rest" I mean
every single inhabitant of this planet, and why not, from the universe and
other planets....because you can love what you do not know... it is simply
about accepting it for what it is. When you accept yourself and love yourself
with all your flaws and virtues, that's when you realize and recognize these
flaws and learn to work with them, to get them out of your life. But in order
to change you must accept who you are at that moment, and then it's up to you
what things you want to change, and believe me, you will not want to stop the
internal evolution. When you already understand that you are a complement of
everything around us, that's when you learn the meaning of respect for the existence
and other's life, of all the kingdoms that mean life. Just think for a couple
minutes (or research if you prefer) how would the world be without the mineral
kingdom, without the fungi kingdom...would there be life without the trees that
provide us with oxygen? Would we be so happy without animals around us?
I mention it again because it is another of the
keys to this process, MEDITATION. It's just taking the time to connect with our
Inner Self, the Universe, Nature, with the Creator. Listen, let go, feel our
needs, get the answers to the questions we ask in our lives, the paths to
follow to change what we believe necessary...everything can be accomplish like
that...it seems unbelievable. Just today, September 21, 2014, there is a Global
Meditation for World Peace (www.unify.org), and a couple of years ago I would
not have consider doing this at all, I would have said that is nonsense, these
things do not work...and after a while I began to think differently and say,
what do I have to lose by trying? If it works, we move even closer to the goal
of changing the world, and if this fails, well, I just used my time meditating
and getting a moment of peace, relaxation and tranquility in my life ;). The
mere fact of doing meditation is already changing the world, because it is
already bringing peace and love to many lives, which before doing it, were
occupying that moment doing something that did not provide the same.
Explore and discover yourself, inside and
outside...there's nothing coming from ourselves that we should be afraid of.
What change us is the surroundings, and that's why you need to know how to
choose the place where you want to be, and the people you want live your life
with, as long as we have the opportunity to choose. For those souls who have no
choice (like all those children who have to live in countries at war), the task
is much more difficult, because that inner peace is to be achieved between
death and daily suffering, where they really do not know if there will be a
tomorrow or not ... stupid wars caused by selfishness and greed.
YOU are more than that!!
YOU are the needed evolution!!
Let's CHANGE the World!!!
The change is NOW, not tomorrow !!!
The change is YOU, not the rest !!
Namaste
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Monday, September 1, 2014
Apprentices And Masters
I already wrote it before somewhere, but for
those who did not read it, ignored it, or didn't understand it, here goes a
little reminder; close your eyes, clear your mind from all thoughts and ideas,
focus only on a deep breathing, and let the mind fly...
Sometimes we need to fall to stand up and try to
get higher, suffer in order to learn how to love, make mistakes to be better, be
quiet to listen, go through defeats to taste the glory, have lived in our hell
to desire our paradise, confront fears to overcome them, and these all can be
resumed in self-growth and self-improvement. Whatever is the situation that brought
us to a the point where we believe everything is lost, when we feel lots of
pain, when we think that our life is not at all complete, all those moments we
must take to listen to our "inner self”, our mind, our feelings, our
body... learn to know, to love, and to respect ourselves... that´s the only way
we'll get to accept and love ourselves completely (it took me a while to get to
that point, thank you for reminding me...Charly Brown).
We came into this world alone... Yes, it is
clear that we came from our mother’s belly, and that there is a father too, as
well as a Supreme Creator who put us in this place. I mean that we are the only
ones that fully know what we feel and want in life... which is the best food
for our body, the best books or documentaries for our minds, the best
conversations that will mark our lives as well as the people we want to be a
part of it. And here is where I want to stop a bit. Many people say "you
can choose your friends but not your family", and you can actually choose
who to spend your life with. The fact that family is united by blood doesn’t
really mean that you have to like them all….You could have relatives that you
don’t even know, and some other that you don’t even want to be a part of your
life. …if they are not good for me, then why keep up with them??? I could smile
at them, but I just can’t be a hypocrite, and I don’t need to get along with
everybody, and that involves relatives (ONLY I choose how and who to live my
life with, no one else, unless I let them). So I have my parents and sister who
are my close family (and I love very much), but then it will be my beloved wife
and my son (maybe a daughter too). If one aspires to have a full and happy life
(which is very different from conformity), there is no reason to keep within
your circle, people (independent of whether they are relatives, friends, or
couples) that only brings negative energy to your life, and that are there just
to criticize you or watch you make a mistake (and say “I told you so”), and not
to support and complement your life (envy is a strong word, but is very common
between family members, bitterness and envy of success and accomplishments in
life). To me, respect has no levels, and does not change depending on the
person that you have in front... and many people confuse this with condescension
and arrogance...so ridiculous to believe that you are better than everybody
else... and if you really are more awake, then the idea is to help those who
still aren't...that’s the only way of accomplishing the evolution of the
species. Family, friends, couples... are all people in your life, and based on
that you can give them the key to enter, or you can decide to exclude them
completely... I let out all the bad... Finally I realized that it is the key to
the full and personal happiness.
When you get to feel that fullness, that calm,
that joy, then is when your vibrations change, they level up, and you get to a
different frequency... where it can be true that you can see others from above,
without the desire of ignore or look down on them (as it happens with
arrogance), but with the desire to help them, give them a hand and teach them
the way to reach the frequency in which you are now together with many others
who earlier gave a hand to you. Why be selfish and not share with the rest that
thing that causes you so much happiness? If the rest do not want to take it,
well that is another story, and perhaps their time will come later when they alone
realize it, or someone more significant in their lives show them that way, but
the idea is to share it, not to keep it secret. Tolerance and humility are
powerful tools in the process of teaching and learning. There is always someone
more advanced than you, teachers and guides, or whatever they want to call
them, which does not mean that we cannot get to that same level...At the end is
what one aspire to, whenever we take classes of anything, yoga, painting,
singing, art, sports, even at work... learn from the best to become the best or
just better, and then spread that knowledge with those who do not have the same
chance to take those classes, but that can teach us a lot about values and
simplicity.
Don't be afraid to be alone, because that time
of solitude is the way to learn about yourself, learn to love yourself,
discover thousands of things that we didn't know, change as a person... all
this can be discover by meditating. To be independent has millions of
advantages, but I would mention that in some other writing. It is very
different to be alone by choice, it is so different to be able to be alone and
be happy. When that moment arrives is when we really are prepared to help the
rest, we can find a partner that is our full complement, perfect complement…not
those mediocre ones that you would try to change, and would be always thinking
"I wish he/she was different". For those who are in a situation, in which
you constantly think about changing your partner or your friends, JUST DO IT!!!
(Can’t be any more emphatic here, nothing is stopping you but yourselves). You
can always start from scratch, that is listening to yourself and following your
instincts... you can have what you really want in your life, the idea is that
those desires are in sync with the body, mind and soul, because if they’re not,
you would just generate confusion. You project what you want for yourself, and
if there is confusion, that's what you will attract...don't complain after.
Learn how to be alone and to love yourselves. Friendship is not to be requested
or begged, and love is not to be created or sought...love does not have to be
complicated or difficult, please do not confuse it with a mediocre
relationship, in which many just stay with someone because they fear of being
alone...they don’t know what they miss. If you are able to be happy with
yourself, then each person you choose to include in your life is a plus, an add-on,
and if for some reason this person is no longer there at a certain point, your
happiness will remain with you, intact like before finding that person. Many
people are passengers in the trains of our lives, but each and every one of
them teach us something, which we often simply don’t notice. To meet someone just
for a day can change our lives completely... open your eyes and be receptive...
listen.
Namaste
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Wednesday, August 20, 2014
The Gift Of Destiny
Is the wait over? Could it be that the universe has presented me a new gift? Like a kid with a new toy, to see the joy, impression, smile on his face...thousands of emotions and new sensations...some others not new, but that were hidden in the depths of my soul...so deep that I already believed nonexistent, missing, lost. But there they were, the old and the new, and only now I knew when you woke them up... I must say that those emotions I called old, for feeling them before in the past, are much more intense this time, which sometimes makes me believe that they are different feelings...I think it's on another level.
Up to this point in my life I have felt and lived several experiences...maybe not more than my parents, but I can say that by giving my whole being in each one of them, that makes them very intense, that makes me say I tried my utmost, I did not give up, until that time when I decided not to feel more hurt...I decided to think about me. And for many years I thought those feelings were dead, killed by those past relationships in which they were the hope of making life better. During those years, I watched them from afar, in other people, in other couples, in movies, in books...they were hidden in me, and I thought I'd never feel them again, but deep in my heart I was still asking.
So, I started the process of personal growth, self-esteem, self-respect, love yourself...to teach by example we first have to heal ourselves, and that is what I tried to do, and I am still trying. Looking at the past, it is so much what I have changed in my life. Both what I have rejected and the new that I'm still integrating. I must say I'm not afraid to change, not afraid to life, because living in fear is not living, is living dead....and I chose not to be a zombie (which today are followed as a trend). Crucial in the process is the role of nature, animals, meditation, yoga, healthy eating, and that special connection with the celestial bodies that brought us unto the world in the beginning, as a gift to our parents in this life, and as a gift to who knows who in our previous lives. Nothing else is needed but that connection...everything else, no matter how wonderful it is, is automatically attracted, like dreams to music, the feeling of flying when you are in love...like my lips to yours...
And that's how I found you or you found me...the universe brought us together. And it was written in our books, at least in this life, and who knows if also in some past life, because that feeling of knowing a person from somewhere else, without having very clear and vivid memories, that feeling is not our imagination, and unfortunately is often overlooked by some who do not know what they want in life, those who do not know themselves (I stole that from you). How to explain that incredible feeling of comfort, confidence, the need to talk, see you, touch you, be next to each other... fall in love with our madness, to live together for the rest we have, raise a family, feel each other, love each other...being us. I call it destiny, the plan that the Universe have for us both. And these stories exist, but they are scarce, and you can just feel it... as is happening now.
One can feel very comfortable with a person, care and want her/him very much, even feel love, and yet slightly feel that there's something missing...and that something is often ignored, and you just decide go ahead without feeling completely full, thinking that nothing is perfect, and that you can make it work (by forcing it)...but it can be perfect if you want it, if you attract it. And if for a moment those higher energies decide to unite us, decide that it's already time for us to find such happiness, after many turns in our lives that left us with experiences, left us with the urge of wanting something more...you are my something else... and I hope to be yours.
This is just the beginning of our story... hopefully to become the best-selling book, the most inspiring quotes...because something as wonderful and amazing as what is "shaking our ground" these days, must not be hidden from the rest of the world. Beauty should be shared and is always appreciated... it gives hope to those who yearn for a change, and who believe that the stories of the fairy tales stories can actually exist. They exist in the world we are both creating, a world to which very few have access to right now, world where you see with your heart and not with the eyes, where we walk next to the angels every evening, holding hands...and lying on the prairie of the stars, I tenderly touch your pretty face, steal the smell of your long hair, and go to sleep with that goodnight kiss, reminding us that dreams can be real...and that is exactly what we are beginning to live.
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